Neuroaffective somatics is a holistic approach that integrates neuroscience, affective psychology, and body-oriented therapies to foster well-being. This method emphasizes the interconnectedness of the mind, brain, and body, recognizing that emotional and psychological health are deeply rooted in physiological processes. It aims to facilitate healing and personal growth by addressing the neurobiological and somatic aspects of experiences, particularly how emotions, thoughts, and bodily sensations influence each other. Neuroaffective somatics offers tools and practices to help individuals regulate their emotional states, enhance self-awareness, and develop resilience, ultimately promoting a harmonious balance between mental and physical health.

Hello Human!

If you’ve ever felt ‘wrong’ or ‘not quite human’ because of your inherent nature, you are in a safe space.

My mission is to support the journeys of neurodivergent and CPTSD individuals, creating spaces where growth and inclusivity thrive.

Neuroaffective Somatics, is a therapeutic approach that blends neuroscience, affective science, Traditional Chinese Medicine (TCM), and creative processes.

This work is rooted in decolonizing healing practices, emphasizing inclusivity and cultural sensitivity. These methods aim to transform not only individuals but also the broader therapeutic landscape by integrating empirical evidence with holistic wellness principles.

I am dedicated to fostering personal growth, emotional regulation, and spiritual enlightenment through a dynamic, personalized approach to healing.This approach disrupts supremacy culture through the transformative power of Traditional Chinese Medicine (TCM), Inner Alchemy, and PLAY.

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Frequently asked questions

Why is Trauma-Informed Care important?

Trauma-Informed Care is crucial because it acknowledges the prevalence of trauma and its significant impact on individuals' lives. Understanding and implementing TIC principles ensures that people receive sensitive and appropriate support, reducing the risk of re-traumatization and promoting a healing and safe environment.

What is Extraordinary Yin?

Extraordinary Yin refers to a profound, nurturing energy concept in Chinese medicine, representing the ultimate quiet, receptive, and restorative aspect of one’s being. It's considered the deeper, stabilizing force that sustains the body’s vital functions and supports long-term health and wellness.

What is Neuroaffective Somatics?

A framework I, Katherine Zitterbart, designed, Neuroaffective Somatics Neuroaffective Somatics is an integrative approach that combines principles of neuroscience and somatic psychology to understand and enhance the connection between mind and body. It focuses on how affective (emotional) processes are rooted in the nervous system and bodily sensations, using this understanding to develop therapeutic practices that promote healing and well-being.

Decolonization in Mental Health - why is this important?

Decolonization in the mental health field involves challenging and changing the Eurocentric models and practices that dominate the discourse, recognizing and valuing indigenous and non-Western approaches to mental health. It influences the field by promoting diversity, equity, and inclusion, and by acknowledging the impact of cultural, historical, and social factors on mental well-being.

Hello Human! If you’ve ever felt ‘wrong’ or ‘not quite human’ because of your inherent nature, you are in a safe space.